ShapeDay
ShapeDay app icon

One app for the body you want.

Nutrition, training and a coach that learn from you. Snap a plate or say what you ate, see what your food is really giving you, and follow a plan that trains every muscle — on iPhone and Apple Watch.

Coming soon to the App Store For iPhone and Apple Watch · no account needed · no ads

What it does

Everything in one place, built around what you actually log.

LogFood in secondsPhoto, voice, text or barcode. AI names each food and estimates grams, calories and macros — you check and adjust before it's saved.
NutritionEvery nutrient, not just caloriesFibre, omega-3 and EPA + DHA, magnesium, iron, vitamins and more — 23 nutrients from USDA FoodData Central, with trends over any period.
FastingIntermittent fasting that fits youClassic 12:12 to 23:1, or a window your coach builds around your goal and training time. Fasting hours are shaded through your day.
TrainA week you can seePlanned vs done sets for every muscle, live workouts with the Lock Screen and Apple Watch, and compound lifts that count for the muscles that help.
CoverageA body map of your programSee at a glance which muscles your plan trains well, which it misses and which get too much — with one-tap fixes backed by research.
RecoverRecovery from real doseReadiness per muscle from your sets, effort and history — so you know what to train today and what to rest.
CoachA coach that watches the detailsWhen to eat around training, protein for the day, nutrient gaps from the last week and the lift to beat next time.
HealthApple Health, both waysWorkouts, steps, active energy and weight stay in sync — plus a full pregnancy guide when you need it.

Pricing

Start free. Go Pro when you want unlimited AI and the deeper insights.

Free

$0
  • Food, training, fasting and recovery tracking
  • Nutrients and trends from your logged food
  • A monthly allowance of AI requests
  • Your data stays on your iPhone

ShapeDay Pro

$4.99 / month
or $34.99 / year
  • Unlimited AI photo and voice logging (fair use)
  • AI programs, coverage reviews and weekly coach check-ins
  • Month and year insights, Glide Plan
  • Apple Health sync both ways

Prices shown are in US dollars; the App Store shows the price in your currency, including applicable taxes. ShapeDay Pro is an auto-renewable subscription: payment is charged to your Apple ID, and it renews automatically unless turned off at least 24 hours before the end of the period. Manage or cancel it any time in Settings → your name → Subscriptions. See the Terms of Use and Privacy Policy.

Questions

Do I need an account?

No. ShapeDay has no sign-up. What you log is stored on your iPhone (and in your own backups), not on our servers.

Is ShapeDay medical advice?

No. It gives general nutrition and fitness information and estimates that can be wrong. Talk to a doctor before changing your diet or training, especially if you are pregnant or have a medical condition.

How do I cancel or restore a subscription?

Subscriptions are handled by Apple. Cancel in Settings → your name → Subscriptions; restore with “Restore purchases” in the app. More on the Support page.